It is said that 100 grams. of flaxseeds contain about 18grams. of proteins. Proteins help to induce satiety if you are full which in turn could help boost weight loss. Protein is a crucial component of weight loss. Flaxseeds are packed with protein & fibre. Flaxseeds are considered to be a good source of plant-based protein. In India, Flaxseed ladoos is a popular winter treat made with flaxseeds & ghee. These ladoos help to keep you warm & are good for insulation also. Flaxseeds are full of nutrients that promise a variety of health benefits. They are good at heart, blood sugar levels & digestion. If you are on a weight loss diet, you can try flaxseeds for weight loss. Flaxseeds are a great source of gum like fibre that can lower cholesterol in the blood, balanced blood sugar levels & also control the hunger.
Flaxseeds can be grounded. You can also sprout the seeds or can soak them in water & consume the beverage. This beverage is low in calories & filled with health benefits. Take a spoon of freshly ground flaxseeds. Add them to water and leave it overnight. Consume it the next day early morning. You can also a teaspoon of flaxseeds & mix it in a large cup of hot water. Finish off with a squeeze of lemon for the extra boost. Consume it the first day in the morning to boost your metabolism. Try this low-calorie beverage in your diet & see the result for yourself. Flaxseed is in no way a substitute for what the doctor gives the medicine. Always consult a specialist or your own doctor for more information. Once you learn all the amazing flaxseeds benefits that are lowering cholesterol levels, maintaining heart health, you will be using it every day. A large amount of flaxseeds consumption can cause loose motions & diarrhoea. Allergic reactions have occurred while taking flaxseeds oil. Some men worry that taking flaxseeds oil may increase the chance of getting cancer because of some acid in that oil.