Skin Care Tips:
Vitamin C is particularly important for stimulating the skin and hair. Citrus fruits and green vegetables are rich in Vitamin C. Kiwi and Pineapple juice is Vitamin C rich drinks. Vitamin C is not only required for skin and hair but for healthy immunity. This liquid Vitamin C will not only make you look good but it will also help you to fight the common cold as well. This vitamin which is found in abundance in citrus fruits and green vegetables is also important for bone health and iron in the body. You can get enough Vitamin C in your diet if you eat sufficient fruits and green vegetables in your daily meals. There are plenty of fruits and vegetables available during the summer season that is high in Vitamin C. There is a number of ways for getting Vitamin C intake in your body and fruit juices are one of them.
Orange and Ginger Drink Recipe- Orange is one of the best fruit to get Vitamin C in your diet. This orange ginger drink is great for your skin as it contains turmeric which is also an antioxidant for the body. Mango also contains Vitamin C. The delicious summer fruit that is mango goes well with kiwis is grateful for all the pampering. Kiwi and lemons are both rich in Vitamin C. In fact, kiwi is one of the best sources of Vitamin C. Pineapple Panna is another fruit juice rich in Vitamin C. It also contains cumin, black salt, and sugar. A deficiency of Vitamin C may cause scurvy which is a rare but fatal disease. We should always include Vitamin C rich drinks in your diet to make your skin happy.
It is essential to consume Vitamin C rich foods because this vitamin is not made by our bodies and hence the requirements must be fulfilled through external sources like from food. Make sure to maintain a healthy diet, consume fresh fruits and vegetables on a daily basis to get essential nutrients.