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Can Vegan Foods Be Healthy?

Ten Healthy vegan filling foods: A plant-based diet that includes sufficient calories will deliver more proteins without much effort. A plant-based diet is high in fibre which means that the foods pass through your digestive tract faster. Following are 10 Healthy vegan foods to feel full:
1. Hummus – We should try dipping whole-grain pita chips into Hummus rather than white flour to feel full.
2. Oatmeal – Oatmeal is the perfect breakfast option to keep you feeling full and satisfied. Oats are full of protein and can also reduce stress, regulate cholesterol.
3. Chia seeds – These magic seeds can absorb three times their size of water. They have 9.8 grams of fibre per two tablespoon service.
4. Avocados – Avocados are a rich source of fats and fibre about 13.5 grams per Avocados.
5. Brown Rice – Brown Rice will help you feel full for a long time than white rice. One cup of cooked brown rice will give you 218 calories, 46 grams. of carbohydrates, 5 grams of proteins, 4 grams of fibre and 2 grams. of fat.
6. Almonds – Almonds are a good source of healthy fats other than nuts and seeds. They create a feeling of fullness. They are rich in protein and fibre. ¼ cup snack of almonds has 4.5 grams of fibre so try them raw. We can also soak them in water and eat in the morning.
7. Lentils – Lentils are economical and readily available and are used as a staple food for non-vegetarian. They are a rich source of nutrients such as iron, proteins, fibre, and zinc. Per one cup of cooked Lentils contain 230 calories, 15 grams. of fibre, 40 grams. of carbohydrates and 18 grams. of protein, i.e. more than beef.
8. Sweet Potatoes – Sweet Potatoes not only reduce stress but they are also better at sustaining you than regular potatoes. Per one cup of cooked sweet potato, there are 180 calories, 41 grams. of carbohydrates, 7 grams. of fibre and 76 mg. of calcium.
9. Barley – Barley whole grain is abandoned with both soluble and insoluble fibre.
10. Quinoa – Quinoa is a famous source of plant protein because it has all nine essentials amino acids that make it a complete protein source.

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