Food Grains: It is important to understand the difference between good & bad carbs. Low carb diets help in weight management. Oats are also very good for health. If you have been on a diet, you must be confused about the numerous diets that people have been talking about nowadays. Carbohydrates are important macronutrients in our diets, which supply the body with energy. Carbs are broken down into sugar glucose, which is then absorbed in the bloodstream & is used for various body functions. But there are different types of carbohydrates and understanding the difference between these carbs is crucial to follow a healthy diet. Processed carbs are low in fibre & contain empty calories, which may increase your risks of developing a number of diseases including diabetes, obesity, hypertension etc. However, healthier carbs are high in fibre & nutrition & they protect our body from various ailments.
Following are five best grains to include in your low-carb diet:
1. Oats- Oats are one of the best diet-friendly grains. Consuming oats in your diet will help you to manage weight. They are great for breakfast, lunch & dinner. A 100 grams of oat contains 12 grams of carbs as per the data from the United States Department of Agriculture.
2.Quinoa- This grain has become popular over the last few years. It is rich in fibre & high in proteins. 100 grams of cooked quinoa contains 21 grams. of carbs & 3 grams of fibre as well as 14grams of proteins.
3.Wild Rice- These rices are not very popular but they are nutritious. Cooked wild rice contains 21 grams of carbs per 100 grams & 4 grams of proteins.
4.Couscous- This popular grain is added to salads. It is a staple food in North Africa. As per USDA data, cooked wheat couscous contains 36 grams of carbohydrates & 6 grams of proteins.
5.Bulgur- It is popularly known as daliya in Hindi & bulgur in Arabic. This whole grain is great for those on a low carb diet. Cooked bulgur contains 18 grams of carbs, 5 grams of fibre & 3 grams of proteins as per USDA data.
Concern your nutritionist to decide which food grain works best for you.